Your Pregnancy Quick Guide: Fitness and Exercise (Paperback)
by Glade B. Dr. Curtis, Judith Schuler
| Format: | Paperback 112 pages |
|---|
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Everything you need to know about staying in shape during your pregnancy.; Guidelines for exercising in each trimester; Advice on monitoring your heart rate and staying hydrated; Tips for staying in shape throughout and bouncing back quickly after delivery; Illustrations of the safest exercises at all stages of pregnancy.
Book details
Published
16/06/2004
Publisher
Da Capo Press Inc
ISBN
9780738209524
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