The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful (Audio CD)
by Kelsang Gyatso Geshe, Kelsang Dekyi
| Format: | Audio CD |
|---|
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The author begins with a full explanation of what meditation is, the benefits of meditation and how to begin with a simple breathing meditation. This is followed by twenty-one beautifully succinct and clear step-by-step guided meditations to generate special positive states of mind. A practical daily manual for anyone interested in Buddhist meditation.
Product details
Published
05/08/2005
Publisher
Tharpa Publications
ISBN
9780954879006
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