Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind (Paperback)

by Eric Harrison

Format: Paperback 160 pages

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Many people are turning to meditation as an effective way to relax and bring inner peace. Meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively.Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. Throughout, there are easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. This excellent book explains:* what meditation is and why it works* how to do it* the 10 core meditation practices which work best for everyone.

Book details

Published
24/02/1994

Publisher
Piatkus Books

ISBN
9780749913281


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