You save: £1.70
in the UK
"Cognitive Behavioural Therapy: A Practical Guide" by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again.
Icon Books Ltd
Other books by this author See all titles
You save: £3.20
Customers who bought this title, also bought...
You save: £2.40
You save: £3.00
Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques - Overcoming S. (Paperback)
You save: £3.30
This book can be found in...
The prices displayed are for website purchases only, and may differ to the prices in Waterstones shops.