The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More (Paperback)

by Dr. Patrizia Collard

Format: Paperback 96 pages

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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Book details

Published
07/04/2014

Publisher
Gaia Books Ltd

ISBN
9781856753531


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