Training Distance Runners (Paperback)

by David E. Martin, Peter Coe, Seb Coe

Format: Paperback 312 pages

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This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.

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Human Kinetics Publishers


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