10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living (Paperback)
|Format:||Paperback 336 pages|
Not in stock
Usually despatched in 3-5 days
You save: £3.00
in the UK
Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.
Other books by this author See all titles
When Panic Attacks: A New Drug-free Therapy to Beat Chronic Shyness, Anxiety and Phobias (Paperback)
You save: £2.80
Customers who bought this title, also bought...
You save: £2.00
You save: £1.80
The prices displayed are for website purchases only, and may differ to the prices in Waterstones shops.