Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control (Paperback)

by Chade-Meng Tan, Daniel Goleman, Jon Kabat-Zinn

Format: Paperback 256 pages

In stock

Usually despatched within 24 hours

Price check

RRP £8.99

£7.19

You save: £1.80

Add to basket

Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed? Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear? One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world. The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life.

Book details

Published
09/05/2013

Publisher
Collins

ISBN
9780007467167


Other books by this author See all titles

 

Customers who bought this title, also bought...

This book can be found in...

The prices displayed are for website purchases only, and may differ to the prices in Waterstones shops.