5:2 Vegetarian: Over 100 Fuss-free & Flavourful Recipes for the Fasting Diet (Paperback)

by Celia Brooks

Format: Paperback 224 pages

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The essential recipe book for vegetarians following the 5:2 Diet. The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you're cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.

Book details

Published
19/12/2013

Publisher
Pavilion Books

ISBN
9781909815018


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