This kit explains how to manage sleep and what to do when the reader cannot sleep, whether due to general sleeplessness or the more severe condition of insomnia. It offers advice and helpful case histories, including a 28-day sleep diary and is supported by a relaxation tape.
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UK Kirkus review
Accompanied by a relaxation tape, this kit includes a 28-day sleep diary and insightful case histories. Welcome help for both the serious insomniac and sufferers of periodic bouts of sleeplessness. Advice on how to manage sleeping patterns and achieve the peaceful slumber so easily taken for granted by the general population. (Kirkus UK)
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