The Insomnia Kit: Practical Advice for a Good Night's Sleep

by C.J. Idzikowski

Format: Mixed media product 160 pages

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This kit explains how to manage sleep and what to do when the reader cannot sleep, whether due to general sleeplessness or the more severe condition of insomnia. It offers advice and helpful case histories, including a 28-day sleep diary and is supported by a relaxation tape.


Publisher and industry reviews

UK Kirkus review

Accompanied by a relaxation tape, this kit includes a 28-day sleep diary and insightful case histories. Welcome help for both the serious insomniac and sufferers of periodic bouts of sleeplessness. Advice on how to manage sleeping patterns and achieve the peaceful slumber so easily taken for granted by the general population. (Kirkus UK)

Product details

Published
01/04/1999

Publisher
Newleaf

ISBN
9780717128716


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