The Insomnia Kit: Practical Advice for a Good Night's Sleep

by C.J. Idzikowski

Format: Mixed media product 160 pages

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This kit explains how to manage sleep and what to do when the reader cannot sleep, whether due to general sleeplessness or the more severe condition of insomnia. It offers advice and helpful case histories, including a 28-day sleep diary and is supported by a relaxation tape.

Product details

Published
01/04/1999

Publisher
Newleaf

ISBN
9780717128716


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