Letting Go of the Past + Up From Depression (MP3)
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Two bestesllers in one set!
Letting Go of the Past: Often we unnecessarily allow the past to influence how we feel (and behave) in the present and how we plan for the future. With the help of this guided meditation/self-hypnosis program you can forgive and/or forget whatever you choose. Your life won't be controlled by people or events of the past. This program puts you in control. You'll feel completely free of the past and you'll be able to get on with your life.
Up from Depression: Everyone has their ups and downs, but there is a way to get back up quickly and stay there. That way is this program. It will help you lift your spirits, and have a new, more positive outlook on life.
Bob Griswold, the author and voice on this program, has created hundreds of audio programs and served as a consultant to many corporations and government organizations. Through his classes, audio programs, books and music, he's helped hundreds of thousands of people live happier, healthier and more fulfilling lives. As Founder of Effective Learning Systems, he has worked with some of the greatest minds in the fields of psychology, medicine, education, and human potential development. World-famous leaders such as Buckminster Fuller, Norman Cousins, Bernie Siegel, Carl Simonton, Norman Shealy, Raymond Moody and Lawrence LeShan have worked with ELS over the past several decades. Many of these illustrious people have served as members of the ELS Board of Advisors.
In addition to the great benefits you'll derive from listening to this program, what you'll probably notice most is what Bob's students usually refer to as "That Wonderful Voice." His calm, soothing voice and comfortably friendly delivery convey a loving sincerity that makes listening to this program a true pleasure.
This program is designed to help you eliminate old, negative habits and replace them with positive, healthy habits. And, as with any learning process, repetition and consistency are important. Therefore, to achieve the full benefits of this program, it is recommended that you listen to this program at least once or twice a day for 30 days. You can certainly listen to it more if you have the opportunity, but once or twice a day will help you start realizing the benefits very quickly. So, plan on enjoying this program over and over again. You'll be glad you did.
Effective Learning Systems, Inc.