Baby Massage and Yoga (eBook)
by Anita Epple
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Bond With Your Baby Through Massage and Yoga is designed to introduce parents of young children to the many physical and emotional benefits - for them and their child - of touch in the forms of gentle massage and yoga exercises. It will offer practical and inspirational information, equipping you with the tools you need to enjoy massage and yoga with a young child, from knowing when the best times are, to which oils to use and how to set the environment. It ties massage and yoga in with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides firstly to simple massage routines for every part of the body. It also offers some simple yoga routines to try safely and effectively with your baby. For parents of children with special needs there is also ample advice and practical steps, in addition to some simple exercises to try if you feel your child is not quite ready for massage and yoga. With plenty of resources and details of courses and workshops, this is a credible and expertly written guide to the healing power of touch for parents and children alike.
NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started.
AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.
TEST YOURSELF Tests in the book and online to keep track of your progress.
EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of baby massage and yoga.
FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts.
TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
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