Yoga & Pilates Home Workouts Get Fit For Free!: 80 Step-by-step Exercises 140 Personalized Workouts (Hardback)
by Angie Newson
|Format:||Hardback 176 pages|
Available to order
Usually despatched in 3-5 days
in the UK
By fusing pilates and yoga, you'll become more aware of your breathing, more aware of working your body from the inside out, and more aware of 'being' in your body. Flexibility and strength will increase and you'll learn where and what your 'core' is. Whether you're looking to incorporate yoga and pilates as a way of life or find a quick mobility and stretch workout to do before you rush off to work, then this book will show you how both are possible. Tone up, gain muscle definition and become more graceful as you move. Expert advice and dedicated fitness plans, specifically tailored to what you want to achieve, and with all the information you need to choose and then create your own workout programmes that match your own ability from the outset.
Customers who bought this title, also bought...
You save: £1.40
You save: £5.70
The prices displayed are for website purchases only, and may differ to the prices in Waterstones stores.