Bagua Zhang: Internal Palms v. 1 (DVD)

by Adam Hsu

Format: DVD

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Featuring rarely taught training methods, this first volume includes origins of the bagua style, relationship between bagua zhang and bagua philosophy, guarding step, four establishment elemental palms, bagua zhang internal-palms form, chi-gathering breath exercise, and single post-wrapping. Approximate running time: 60 minutes.

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