Mind, Body & Spirit Book of Days 2012
|Format:||Other book format 144 pages|
This bestselling illustrated holistic diary offers advice on physical, mental and spiritual well-being all through the year. Designed as a resource for enriching daily life, it will guide you on a journey of inner nurturing, growth and fulfilment. Each month starts off with positive intentions and suggested practices and projects to encourage personal and spiritual development. The double-page spread for each week features a colourful illustration on which to reflect and an exercise to further your self-awareness, as well as an inspiring quotation.
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