Delicious dishes for a new you...

The New Year is always a great chance to set goals and make a new start in the right direction. After the inevitable overindulgence that we all enjoy at Christmas, now more than ever is a great time to get in shape and feel good about yourself, ready for spring and summer.

To help you achieve those goals we have a selection of three fantastic (and delicious) recipes for you to download and try for yourself at home. Our recipes come from Anna Richardson's Body Blitz Diet by Anna Richardson, Fish Tales: in Association with MSC by Tom Kime and Bart Van Olphen, and The I Diet by Gino D'Acampo.

Download Anna Richardson's chicken and leek soup recipe

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Whether you have a special occasion coming up or just want to get back in to those jeans, the BODY BLITZ DIET will help you get your confidence - and waistline - back for good.

Download Tom and Bart's grilled dover sole recipe

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Each chapter features both a fishery and a type of fish from a different part of the world, and includes not only stunning travel photographs but also a selection of utterly delicious recipes by Tom Kime, complete with tempting food photographs.

Download Gino's ribbons with cannellini beans and lemon dressing recipe

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With a dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.