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Mindfulness For Dummies
A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness - from reducing stress, anxiety and high blood pressure to overcoming depression, low self-esteem and battling chronic pain and insomnia.
