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1 Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis (Paperback)

by Patrick Holford, Christopher Quayle

Format: Paperback 384 pages
Published: 01/11/1999

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A practical anti-arthritis programme that will help sufferers and those wishing to prevent this painful disease Read more

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RRP £13.99

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2 The Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health (Paperback)

by Patrick Holford

Format: Paperback 464 pages
Published: 02/04/2009

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An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It... Read more

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3 The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger and Feel Great (Paperback)

by Patrick Holford, Jerome Burne

Format: Paperback 432 pages
Published: 05/04/2012

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10 SECRETS OF HEALTHY AGEING is a practical guide that shows you how your diet and lifestyle can help you to stay healthy and look and feel younger. Read more

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4 The Optimum Nutrition Bible: The Book You Have to Read If Your Care About Your Health (Paperback)

by Patrick Holford

Format: Paperback 576 pages
Published: 04/11/2004

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This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive... Read more

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5 The Low-GL Diet Cookbook: Easy Recipes for Weight Loss, Health and Energy (Paperback)

by Patrick Holford, Fiona McDonald Joyce

Format: Paperback 192 pages
Published: 27/10/2005

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Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently Read more

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6 The Low-GL Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health (Paperback)

by Patrick Holford

Format: Paperback 160 pages
Published: 04/01/2007

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A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve... Read more

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7 Say No to Diabetes: 10 Secrets to Preventing and Reversing Diabetes (Paperback)

by Patrick Holford

Format: Paperback 368 pages
Published: 01/09/2011

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Over 2,500,000 people in the UK have type-2 diabetes ? and it is completely reversible, even in the late stage. SAY NO TO DIABETES is essential... Read more

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8 The 9-Day Liver Detox: The Definitive Detox Diet That Delivers Results (Paperback)

by Patrick Holford, Fiona McDonald Joyce

Format: Paperback 192 pages
Published: 20/12/2007

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An effective, easy-to-follow detox diet Includes a menu plan, recipes, shopping lists and a supplement programme Read more

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