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Showing 1-10 of 81 titles

1 The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer (Paperback)

by Mimi Spencer, Michael Mosley

Format: Paperback 256 pages
Published: 10/01/2013

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Reviews (11)

4 out of 5

Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie... Read more

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RRP £7.99

£5.59

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2 Clean & Lean Warrior: Your Blueprint for a Strong, Lean Body - Clean & Lean (Paperback)

by James Duigan

Format: Paperback 160 pages
Published: 03/01/2013

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Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women,... Read more

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RRP £12.99

£9.09

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3 Ultimate 5:2 Diet Recipe Book: Easy, Calorie-Counted Fast Day Meals You'll Love (Paperback)

by Kate Harrison

Format: Paperback 368 pages
Published: 23/05/2013

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4 Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody - Healthy Living v. 7 (Paperback)

by Tara Fraser

Format: Paperback 144 pages
Published: 17/01/2008

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Reviews (2)

5 out of 5

Reflects developments in modern yoga teaching, including the release of pent-up stress from busy lives, the emphasis on physical comfort and safety,... Read more

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£9.09

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5 Turbo-charge Your Life in 14 Days (Paperback)

by Jason Vale

Format: Paperback 256 pages
Published: 04/04/2005

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Reviews (3)

4 out of 5

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A... Read more

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RRP £12.99

£6.99

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6 The Low-GL Diet Cookbook: Easy Recipes for Weight Loss, Health and Energy (Paperback)

by Patrick Holford, Fiona McDonald Joyce

Format: Paperback 192 pages
Published: 27/10/2005

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Reviews (1)

5 out of 5

Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently Read more

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RRP £15.99

£11.19

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7 The Primal Blueprint: Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy (Paperback)

by Mark Sisson

Format: Paperback 368 pages
Published: 07/06/2012

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5 out of 5

Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly... Read more

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RRP £11.99

£8.39

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8 Your Personal Paleo Diet: Feel and Look Great by Eating the Foods That are Ideal for Your Body (Paperback)

by Chris Kresser

Format: Paperback 480 pages
Published: 31/12/2013

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RRP £13.99

£9.79

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9 Godsfield Pilates Bible: The Definitive Guide to Pilates Exercises - Godsfield Bible Series (Paperback)

by Jo Ferris

Format: Paperback 400 pages
Published: 06/05/2013

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A complete illustrated guide to Pilates for beginners to advanced level Read more

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RRP £13.99

£9.79

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10 The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health (Paperback)

by Patrick Holford

Format: Paperback 576 pages
Published: 04/11/2004

10+ in stock

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Reviews (3)

4 out of 5

This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive... Read more

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RRP £14.99

£10.49

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