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  • Health & Lifestyle
  • Fitness & diet

Showing 31-40 of 51 titles

31 The Weight Escape: Stop Fad Dieting, Start Losing Weight and Reshape Your Life Using Cutting-Edge Psychology (Paperback)

by Joseph Ciarrochi, Dr. Russ Harris, Ann Bailey

Format: Paperback 272 pages
Published: 08/01/2015

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Focuses on overcoming the mental barriers that can stop us setting and achieving our wellbeing and weight loss goals, using ACT and mindfulness... Read more

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32 The 12 Minute Weight-Loss Plan: High Intensity Interval Training + Smart Eating = Fast, Easy Weight Loss (Paperback)

by Michael Spira

Format: Paperback 336 pages
Published: 08/01/2015

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Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise').... Read more

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33 Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health (Paperback)

by Alejandro Junger

Format: Paperback 256 pages
Published: 29/01/2015

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34 You are Your Own Gym: The Bible of Bodyweight Exercises (Paperback)

by Mark Lauren

Format: Paperback 192 pages
Published: 08/01/2015

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Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In... Read more

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35 Free+Style: Maximize Sport and Life Performance with Four Basic Movements (Hardback)

by Carl Paoli

Format: Hardback 432 pages
Published: 14/08/2014

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36 The Mindfulness Diet: Eat in the 'Now' and be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes (Paperback)

by Dr. Patrizia Collard, Helen Stephenson

Format: Paperback 160 pages
Published: 05/01/2015

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Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight. Read more

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37 Complete Detox Workbook: 2-Day, 9-Day and 30-Day Makeovers to Cleanse and Revitalize Your Life (Paperback)

by Christina Scott-Moncrieff

Format: Paperback 128 pages
Published: 08/01/2015

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From the gentle month-long plan, to the weekend energizer, this book features simple questionnaire that can reveal which detox is best for you. It... Read more

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38 The Green Smoothie Prescription: A Complete Guide to Total Health (Hardback)

by Victoria Boutenko

Format: Hardback 194 pages
Published: 23/10/2014

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39 The Greek Diet: Look and Feel Like a Greek God or Goddess and Lose Up to Ten Pounds in Two Weeks (Hardback)

by Maria Loi, Sarah Toland

Format: Hardback 294 pages
Published: 06/11/2014

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