New Books

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  • Health & Lifestyle
  • Fitness & diet
  • £15 - £20

Showing 1-9 of 9 titles

1 Make Your Own Rules Diet (Hardback)

by Tara Stiles

Format: Hardback 312 pages
Published: 11/11/2014

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Introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. This book helps you learn to create their own rules... Read more

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2 Nourish: Mind, Body & Soul (Hardback)

by Amber Rose, Sadie Frost, Holly Davidson

Format: Hardback 256 pages
Published: 25/09/2014

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Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to... Read more

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3 Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet (Hardback)

by Jimmy Moore, Eric C. Westman

Format: Hardback 306 pages
Published: 23/10/2014

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4 The Complete Pilates Tutor: A Structured Course to Achieve Professional Expertis - The Complete Tutors (Paperback)

by Alan Herdman

Format: Paperback 256 pages
Published: 01/09/2014

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New in the trusted Gaia Tutor series: a concise manual on Pilates matwork for any aspiring teacher or serious practitioner. Read more

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5 Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind (Hardback)

by Candice Kumai

Format: Hardback 208 pages
Published: 18/09/2014

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6 Push, Pull, Swing (Paperback)

by Myatt Murphy

Format: Paperback 320 pages
Published: 19/09/2014

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Demonstrates with large colour photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging -... Read more

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7 The Complete Guide to Bodyweight Training - Complete Guides (Paperback)

by Kesh Patel

Format: Paperback 192 pages
Published: 25/09/2014

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A comprehensive practical compendium of bodyweight exercises and the theory behind them. Read more

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8 The Complete Guide to Nordic Walking (Paperback)

by Gill Stewart

Format: Paperback 192 pages
Published: 11/09/2014

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9 The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong - Daoist Nei Gong (Paperback)

by Damo Mitchell, Ole Saether

Format: Paperback 256 pages
Published: 21/08/2014

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Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in... Read more

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