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Showing 1-10 of 54 titles

1 Overcoming Anxiety - Overcoming S. (Paperback)

by Helen Kennerley

Format: Paperback 288 pages
Published: 30/07/2009

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Explains a whole range of anxieties and fears, from panic attacks and phobias to 'burn out' and executive stress. This guide is suitable for... Read more

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2 Overcoming Worry - Overcoming S. (Paperback)

by Kevin Meares, Mark Freeston

Format: Paperback 480 pages
Published: 28/02/2008

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Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. Using established and proven CBT techniques, this work... Read more

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3 A Street Cat Named Bob: How One Man and His Cat Found Hope on the Streets (Paperback)

by James Bowen

Format: Paperback 288 pages
Published: 13/09/2012

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The moving, uplifiting true story of an unlikely friendship between a man on the streets and the ginger cat who adopts him and helps him heal his... Read more

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4 Sane New World: Taming the Mind (Paperback)

by Ruby Wax

Format: Paperback 272 pages
Published: 27/02/2014

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Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through... Read more

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5 The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger and Feel Great (Paperback)

by Patrick Holford, Jerome Burne

Format: Paperback 432 pages
Published: 05/04/2012

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10 SECRETS OF HEALTHY AGEING is a practical guide that shows you how your diet and lifestyle can help you to stay healthy and look and feel younger. Read more

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6 The World According to Bob: The Further Adventures of One Man and His Street-wise Cat (Paperback)

by James Bowen

Format: Paperback 304 pages
Published: 13/03/2014

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The sequel to the bestselling A STREET CAT NAMED BOB continues the remarkable adventures of James and Bob showing - through new stories - how... Read more

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7 The Reason I Jump: One Boy's Voice from the Silence of Autism (Paperback)

by Naoki Higashida, David Mitchell, Keiko Yoshida

Format: Paperback 192 pages
Published: 24/04/2014

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8 Staring at the Sun: Being at Peace with Your Own Mortality (Paperback)

by Irvin D. Yalom

Format: Paperback 320 pages
Published: 03/03/2011

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A book of wisdom to help us overcome our anxiety of death Read more

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9 Mum's Not Having Chemo: Cutting-Edge Therapies, Real-Life Stories, a Road-Map to Healing from Cancer (Paperback)

by Laura Bond

Format: Paperback 368 pages
Published: 07/11/2013

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10 Calm Parents, Happy Kids: The Secrets of Stress-free Parenting (Paperback)

by Laura Markham

Format: Paperback 304 pages
Published: 04/09/2014

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The truth is that children only change when their relationship with their parents changes. In this book, the author introduces an approach to... Read more

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RRP £12.99

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