1 Overcoming Jealousy
by Windy Dryden
| Format: | Paperback 128 pages |
|---|---|
| Published: | 18/02/2005 |
Available to order
Usually despatched in 2-3 weeks
Practical help and advice to deal with envy in any situation Read more
2 10 Steps to Positive Living
by Windy Dryden
| Format: | Paperback 144 pages |
|---|---|
| Published: | 30/03/2005 |
In stock
Usually despatched within 24 hours
3 Life Coaching: A Cognitive Behavioural Approach
by Michael Neenan, Windy Dryden
| Format: | Paperback 200 pages |
|---|---|
| Published: | 22/11/2001 |
Available to order
Usually despatched in 1-2 weeks
This book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. Read more
4 How to Accept Yourself
by Windy Dryden
| Format: | Paperback 128 pages |
|---|---|
| Published: | 17/09/2004 |
Available to order
Usually despatched in 7-10 days
Help to shake off any sense of anxiety, self-doubt and discontent Read more
5 Teach Yourself be Your Own CBT Therapist
by Windy Dryden
| Format: | Paperback 224 pages |
|---|---|
| Published: | 29/04/2011 |
In stock
Usually despatched within 24 hours
Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier... Read more
6 Overcoming Procrastination
by Windy Dryden
| Format: | Paperback 128 pages |
|---|---|
| Published: | 24/03/2000 |
Available to order
Usually despatched in 7-10 days
A handbook on how to overcome procrastination. It demonstrates that change can only occur when we have a better understanding of our own emotions... Read more
7 Think Your Way to Happiness - Overcoming common problems
by Windy Dryden, Jack Gordon, Paul A. Hauck
| Format: | Paperback 160 pages |
|---|---|
| Published: | 26/04/1990 |
In stock
Usually despatched within 24 hours
Based on "Rational Emotive Therapy" by Paul Hauck. Rational Emotive Therapy helps you learn to take control of your life and feelings by... Read more
8 Overcoming Anger: When Anger Helps and When it Hurts - Overcoming common problems
by Windy Dryden
| Format: | Paperback 96 pages |
|---|---|
| Published: | 29/02/1996 |
In stock
Usually despatched within 48 hours
A guide to anger, explaining how to take responsibility for it and cope successfully with its effects. It describes what anger is, and aims to help... Read more
9 Overcoming Anxiety
by Windy Dryden
| Format: | Paperback 144 pages |
|---|---|
| Published: | 20/03/2009 |
Available to order
Usually despatched in 7-10 days
Anxiety is a problem that affects the whole of people's lives and can prove quite debilitating. Thousands of people suffer from anxiety and... Read more
10 Assertiveness Step by Step
by Windy Dryden, Daniel Constantinou
| Format: | Paperback 115 pages |
|---|---|
| Published: | 23/04/2004 |
Available to order
Usually despatched in 7-10 days
There are times when we all need to be more assertive, to be positive about ourselves and about others, to show respect for others by respecting... Read more
