1 The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger and Feel Great
by Patrick Holford, Jerome Burne
| Format: | Paperback 432 pages |
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| Published: | 05/04/2012 |
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10 SECRETS OF HEALTHY AGEING is a practical guide that shows you how your diet and lifestyle can help you to stay healthy and look and feel younger. Read more
2 Say No to Diabetes: 10 Secrets to Preventing and Reversing Diabetes
| Format: | Paperback 368 pages |
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| Published: | 01/09/2011 |
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Over 2,500,000 people in the UK have type-2 diabetes ? and it is completely reversible, even in the late stage. SAY NO TO DIABETES is essential... Read more
3 The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health
| Format: | Paperback 576 pages |
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| Published: | 04/11/2004 |
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This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive... Read more
4 The Low-GL Diet Cookbook: Easy Recipes for Weight Loss, Health and Energy
by Patrick Holford, Fiona McDonald Joyce
| Format: | Paperback 192 pages |
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| Published: | 27/10/2005 |
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Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently Read more
5 The Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health
| Format: | Paperback 464 pages |
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| Published: | 02/04/2009 |
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An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It... Read more
6 Hidden Food Allergies: Is What You Eat Making You Ill?
by Patrick Holford, Dr. James Braly
| Format: | Paperback 208 pages |
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| Published: | 12/01/2006 |
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7 Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels
| Format: | Paperback 176 pages |
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| Published: | 05/08/2010 |
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A practical, easy-to-follow guide that helps readers get to the heart of why they become stressed - and how they can reverse this through diet,... Read more
8 Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis
by Patrick Holford, Christopher Quayle
| Format: | Paperback 384 pages |
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| Published: | 01/11/1999 |
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A practical anti-arthritis programme that will help sufferers and those wishing to prevent this painful disease Read more
9 Improve Your Digestion
| Format: | Paperback 192 pages |
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| Published: | 12/01/2000 |
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A practical easy-to-follow plan for improving your digestion - and overall health - and addressing common digestive problems Read more
10 The 9-Day Liver Detox: The Definitive Detox Diet That Delivers Results
by Patrick Holford, Fiona McDonald Joyce
| Format: | Paperback 192 pages |
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| Published: | 20/12/2007 |
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An effective, easy-to-follow detox diet Includes a menu plan, recipes, shopping lists and a supplement programme Read more
