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Showing 1-6 of 6 titles

1 The Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health (Paperback)

by Patrick Holford

Format: Paperback 464 pages
Published: 02/04/2009

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An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It... Read more

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RRP £14.99

£10.49

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2 The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health (Paperback)

by Patrick Holford

Format: Paperback 576 pages
Published: 04/11/2004

10+ in stock

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Reviews (3)

4 out of 5

This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive... Read more

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3 The Low-GL Diet Cookbook: Easy Recipes for Weight Loss, Health and Energy (Paperback)

by Patrick Holford, Fiona McDonald Joyce

Format: Paperback 192 pages
Published: 27/10/2005

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Reviews (1)

5 out of 5

Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently Read more

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RRP £15.99

£11.19

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4 Say No to Diabetes: 10 Secrets to Preventing and Reversing Diabetes (Paperback)

by Patrick Holford

Format: Paperback 368 pages
Published: 01/09/2011

5+ in stock

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Reviews (1)

1 out of 5

Over 2,500,000 people in the UK have type-2 diabetes ? and it is completely reversible, even in the late stage. SAY NO TO DIABETES is essential... Read more

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5 The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger and Feel Great (Paperback)

by Patrick Holford, Jerome Burne

Format: Paperback 432 pages
Published: 05/04/2012

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Reviews (1)

5 out of 5

10 SECRETS OF HEALTHY AGEING is a practical guide that shows you how your diet and lifestyle can help you to stay healthy and look and feel younger. Read more

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6 The Low-GL Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health (Paperback)

by Patrick Holford

Format: Paperback 160 pages
Published: 04/01/2007

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A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve... Read more

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RRP £15.99

£11.19

You save: £4.80