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1 Breathing (eBook): The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

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File type: EPUB DRM
Published: 03/05/2008

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2 Leave Your Mind Behind (eBook): The Everyday Practice of Finding Stillness Amid Rushing Thoughts

by Steven Hayes, Matthew McKay, Catharine Sutker

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Published: 03/10/2007

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RRP £13.38

£10.70

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3 When Anger Hurts (eBook): Quieting the Storm Within

by Judith McKay, Matthew McKay, Peter D. Rogers

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Published: 01/11/2003

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4 Self-Esteem Companion (eBook): Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

by Patrick Fanning, Carole Honeychurch, Matthew McKay, Catharine Sutker

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Published: 01/10/2005

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RRP £14.16

£11.32

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5 Dialectical Behavior Therapy Diary (eBook): Monitoring Your Emotional Regulation Day by Day

by Matthew McKay, Jeffrey Wood

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Published: 01/03/2011

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RRP £12.59

£10.07

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6 Assertiveness (eBook): The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

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Published: 03/05/2008

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7 Time Management and Goal Setting (eBook): The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

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Published: 03/05/2008

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8 Progressive Muscle Relaxation (eBook): The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

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Published: 03/05/2008

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9 Your Life on Purpose (eBook): How to Find What Matters and Create the Life You Want

by Matthew McKay, John P. Forsyth, Georg H. Eifert

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Published: 01/11/2010

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RRP £13.38

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10 Anger Control Workbook (eBook)

by Matthew McKay, Peter D. Rogers

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Published: 08/11/2000

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RRP £17.32

£13.85

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